Jelly Roll, the 39-year-old singer and rapper known for hits like “Somebody Save Me,” is making waves, not only with his music but also with his impressive health transformation. His journey to a healthier lifestyle has captivated fans, showing that dedication to well-being can go hand-in-hand with an active tour schedule.

In an Instagram video, Chef Larios not only praised Jelly Roll’s efforts but also shared some insights into the singer’s diet. Before each show, Jelly Roll enjoys a light snack of sliced bananas drizzled with honey and topped with dark chocolate, a treat that gives him an energy boost without weighing him down. After performances, his meals consist of high-protein dishes, like chicken breast coated in potato or rice flour, fueling his body with the nutrients needed to sustain his demanding schedule.

Jelly Roll’s journey began earlier in the year, and one of his most memorable milestones was completing his first 5K run in May at the “Netflix Is a Joke” comedy festival. Held in Pasadena, California, the 5K was part of an event hosted by comedians Tom Segura and Bert Kreischer. For Jelly Roll, finishing this race was a massive personal achievement. “I couldn’t walk a mile when I started trying to do this back in January,” he recalled. He and Kreischer shared an emotional moment at the finish line, overwhelmed by the impact of their hard work. Jelly Roll’s success in the 5K has fueled his ambition to tackle a half marathon in the future, saying, “Next year, a half marathon! We’re saying it now, absolutely!”